Kettlebell Strength Builder
These longer workouts will focus on building your strength. We will work at a pace that will encourage success.
“HOW HEAVY CAN YOU LIFT?”: 82 MINUTES
This immersive workout will allow you to dive into the power of your strength. See what kettlebell sizes are truly appropriate for you! You should be working at 60-80% of your maximum strength most of the time. On Saturdays, you will challenge your personal records to see if you are training efficiently!
Equipment needed: your entire kettlebell collection, a foam roller, a tennis ball or other mobilty tool and a soft surface.
“THE LADDER” strength builder: 60 MINUTES
In this 60 minute strength builder we will warm up with one arm swings, then progress to a clean and press ladder, and finish off with squats and front rack carries. It’s a sneaky way to build your strength!
If you are still learning these movements, my learn to kettlebell series is coming soon!
Equipment needed: 1 Light Kettlebell, 1 Medium Kettlebell, 1 Heavy Kettlebell, Yoga strap (optional).