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Kettlebell Strength Builder

These longer workouts will focus on building your strength. We will work at a pace that will encourage success.

strength builder: 60 MINUTES

In this 60 minute strength builder we will warm up with one arm swings, then progress to a clean and press ladder, and finish off with squats and front rack carries. It’s a sneaky way to build your strength!

If you are still learning these movements, my learn to kettlebell series is coming soon!

Equipment needed: 1 Light Kettlebell, 1 Medium Kettlebell, 1 Heavy Kettlebell, Yoga strap (optional).

*no music is included with this video