Restorative yoga to help you down-regulate.
Restorative yoga may take some practice, but you will find the benefits include improved mobility and posture, calming of the nervous system, and improved energy levels and mindfulness.
This 35 minute video will get you started on your restorative journey. And it might just be your FAVOURITE video.
Suggested props: Bolster, Yoga Blocks, Blankets, Eye Pillow, Yoga Mat.