Welcome Kettlebellers!

Welcome to Karen’s Kettlebell On Demand. I’m so excited that you have joined me! Follow along with your Weekly Program, pick-and choose your On Demand classes , or select your Yoga classes below.


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your weekly schedule

Take the guesswork out of when and what kettlebell workout to choose. Simply follow along with the workout of the day for a balanced program that compliments the rest of your life!

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kettlebell on demand

Get more specific here by selecting a Kettlebell workout from six different categories: Express, Conditioning, Variety, Strength, Mobility, and Skills!


yoga on DeMAND

Take time to slow things down with a weekly yoga class. You can choose a Gentle Flow, a Deep Flow, or a Restorative Session.