Welcome to Karen’s Kettlebell On Demand. I’m so excited that you have joined me! Follow along with your Weekly Program, pick-and choose your On Demand classes , or select your Yoga classes below.
your weekly schedule
Take the guesswork out of when and what kettlebell workout to choose. Simply follow along with the workout of the day for a balanced program that compliments the rest of your life!
kettlebell on demand
Get more specific here by selecting a Kettlebell workout from six different categories: Express, Conditioning, Variety, Strength, Mobility, and Skills!
yoga on DeMAND
Take time to slow things down with a weekly yoga class. You can choose a Gentle Flow, a Deep Flow, or a Restorative Session.