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Welcome Kettlebellers + Yogis

Welcome to Karen’s Kettlebell On Demand. I’m so excited that you have joined me! Choose your On Demand classes below.


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weekly programming

A program that fits your lifestyle. This is where you will find a layout for your week that you can simply follow along with! Take the guesswork out of when and what you have to do on your kettlebell journey!

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kettlebell on demand

Choose a Kettlebell workout that fits into your week!


yoga on DeMAND

Take time to slow things down with a weekly yoga class.