Please enable javascript in your browser to view this site!


Welcome Kettlebellers!

Welcome to Karen’s Kettlebell On Demand. I’m so excited that you have joined me! Follow along with your Weekly Program, pick-and choose your On Demand classes , or select your Yoga classes below.


Screenshot 2018-08-29 12.26.47.png

your weekly schedule

Take the guesswork out of when and what kettlebell workout to choose. Simply follow along with the workout of the day for a balanced program that compliments the rest of your life!

Screenshot 2019-03-04 22.07.17.png

kettlebell on demand

Get more specific here by selecting a Kettlebell workout from six different categories: Express, Conditioning, Variety, Strength, Mobility, and Skills!


yoga on DeMAND

Take time to slow things down with a weekly yoga class. You can choose a Gentle Flow, a Deep Flow, or a Restorative Session.