Monthly membership $55.00
Kettlebell + Yoga classes at your fingertips. Follow along with me anytime you choose. All you need is a smart phone, an ipad, a computer or TV screen, and a wi-fi connection.
Full access to Kettlebell Mobility, Endurance, and Strength videos
Restorative and Yoga Flow videos
Monday-Saturday programming and monthly focus goals (take the guesswork out of your fitness program!)
Quality instruction that is easy and fun to follow along with
60 minute, 45 minute, 35 minute, and 20 minute videos to complement your other activities or as a stand alone program
New videos added monthly
Simple, efficient and effective strength training!
I recommend women under 50 years of age buy one 8kg kettlebell, one 12kg kettlebell and one 16kg kettlebell.
I recommend women 50+ buy one 6kg kettlebell in addition to one 8kg kettlebell, one 12kg kettlebell, and one 16kg kettlebell.
I recommend men buy one 12kg kettlebell, one 16kg kettlebell and one 20kg kettlebell. Men under the age of 50 will also need a 24kg kettlebell. For mobility work, one 8kg bell would also be useful.