KB SKILL BUILDER WORKOUTS

These workouts are a great way to work on your basic and your advanced kettlebell skills! They incorporate a workout along with detailed instructions on kettlebell movements and skills. It’s a great way to practice and improve your skills, WHILE getting your workout in!


ONE arm swings, high pulls, snatches: 42 MIN

This video will give you a great workout while you discover more details about one arm ballistic kettlebell movements. We prepare the overhead movement with the overhead pullover, 3 point carry, and one arm deadlift. Then we progress to the one arm swing, the high pull, and the kettlebell snatch. There are titles in between each section, so you can fast forward and rewind to the skills are you currently working on. Follow along as is, and you will find yourself snatching effortlessly by the end!