Kettlebell on Demand

Welcome to Kettlebell on Demand! Here you can choose the length of your kettlebell workout!

 

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Kb express

Consistency is the key to success. These express videos will get the job done even on your busiest days. They include a short warmup and a cool down along with a total body workout to keep your mind and body fit.


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KB CONDITIONING

These are longer workouts that will focus on kettlebell skills and endurance. And essential component of your overall health and fitness routine.


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kb strength

These longer workouts will focus on building your strength with a sense of play that will have you surprising yourself with what you are capable of!

 
 

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KB MOBILITY

These short sequences will prepare you for your day, or for any other fitness endeavours. Movements from my Flexible Steel certification will help to address mobility in our joints. Practice our warm-up mobility moves here!


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KB VARIETY

These workouts are for experienced kettlebellers! You should be familiar with the one arm swing, the clean, the press, the squat, and the turkish get up before you attempt these workouts. This is a chance to be a little bit more creative with your kettlebell skills, and to combine strength with cardiovascular conditioning.


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KB SKILL

These workouts are a fantastic way to work on your kettlebell skills WHILE getting your workout in! There is more instruction included in these videos, to help you hone in on details that you might have been missing. Practice along with these videos, and you will become more proficient with your kettlebell technique!


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KB FOUNDATIONS

These foundational video are here for you to review what you learned when first starting with Kettlebells. Going back to the basics is always a good thing. Check in with your movement and posture here.