A shorter sequence that prepares you for the day or for other fitness endeavours.
“SUMMER FEET” : 18 MIN 30 seconds
Mobility time for your hips, shoulders, hamstrings, and FEET! This is nice session to do at the end of the day, or to start your day! All you need is 1 Kettlebell and you can give your whole body some much needed attention!
Equiment needed: 1 Light Kettlebell, 1 Medium Kettlebell (optional), Soft Floor
“FLEXIBLE STEEL” kETTLEBELL MOBILITY: 16 mINUTES
This 16 minute video will take you through mobility movements that I learned from my Flexible Steel certification. They are designed to mobilize the joints using the weight as feedback. Developing strength at our end range is an effective way to progressively develop flexibility. The weight prevents us from going further than we are ready for. In this video I focus on the hamstrings, hips and shoulders.
Equipment needed: 1 Light Kettlebell and a Yoga Mat.