Kettlebell Foundations

These foundational video are here for you to review what you learned when first starting with Kettlebells. Going back to the basics is always a good thing. Check in with your movement and posture here.


SESSION #1: NEUTRAL SPINE, HIP HINGING, AND CARRYING

This session will address your general posture, and hinging with your hips. By the end of the video you will be picking up your kettlebell safely and carrying it by your side - one of the most effective foundational exercises!

Equipment needed: long stick, a door or wall, and a kettlebell.

33 minutes total

SESSION #2: SQUATS + LUNGES

In session #2 we will take a look at your squat and your lunge pattern - essential movement patterns! I show progressions to work toward, and mobility drills to get your there faster.

Equipment needed: long stick, yoga mat, and a light, medium, and heavy kettlebell.

45 minutes total


SESSION #3: OVERHEAD ARMS + CORE

This final foundations sessions will address your overhead range of motion as well as your core strength and stability. By the end of the video you will have learned all three styles of kettlebell carries, and will test your overhead strength, alignment and stability.

Equipment needed: 1 light kettlebell, a stick or dumbbell, a yoga mat and a door or wall.

48 minutes total