This “Learn to Kettlebell” foundations series includes:
Introduction to Kettlebells (who, what, where, why and when to Kettlebell)
Foundations Session #1: Neutral Spine, Deadlift Pattern, Kettlebell Carry
Foundations Session #2: Squat Pattern and Lunge Pattern
Foundations Session #3: Overhead Press + Pullover, Core Activation, 3 Point Carry
Set yourself up for success with good movement patterns and body awareness that is essential for lifting kettlebells.