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Learn to Kettlebell: Foundations Series

Press3.jpg
Press3.jpg
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Learn to Kettlebell: Foundations Series

35.00 65.00
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This “Learn to Kettlebell” foundations series includes:

  1. Introduction to Kettlebells (who, what, where, why and when to Kettlebell)

  2. Foundations Session #1: Neutral Spine, Deadlift Pattern, Kettlebell Carry

  3. Foundations Session #2: Squat Pattern and Lunge Pattern

  4. Foundations Session #3: Overhead Press + Pullover, Core Activation, 3 Point Carry

Set yourself up for success with good movement patterns and body awareness that is essential for lifting kettlebells.