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Gentle Yoga Flow

Week to week look here for a yoga class that will help you stay mobile, calm, and productive!

This gentle flow will get you moving from head to toe. We start with standing postures, move to seated postures, then finish on the floor with reclined postures. This is an all-levels class that you can breathe along with. It’s an important part of your overall fitness program!

Equipment needed: Yoga mat, bolster, Yoga Block, Eye Pillow.