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A shorter sequence that will prepare you for your day, or for any other fitness endeavours!


This 20 minute express routine packs a punch. Pulling, pushing and hinging are basic movements that we need to take care of in order to keep the strength in the front and the back side of our body in balance.

A brief warmup and cool down is included in this video, and a fairly quick pace for these strength movements.

Equipment needed: 1 heavy Kettlebell for the workout and 1 light Kettlebell for the warmup. Padding for your knees.

*A bench or countertop for incline push ups is a helpful way to progress to a floor push up.

Thoughtful thursday: 22 MINUTES

This express workout is more like a work-in thank a work-out. It’s a slower pace than some of the other videos in this month’s series. We do some joint mobility work at the beginning, then flow into slow TGU’s. Finishing off with 3 slow eccentric squats, you will feel great after doing this routine. A cool down and stretch is included.

Equipment needed: 1 Light KB or Dumbbell, 1 Medium KB, 1 Heavy KB