DEEP YOGA FLOW
A chance to explore some of the more advanced yoga postures, along with the repertoire of postures that you’ll see in the gentle flow. Lots of options are given, so if you are young at heart, follow along!
dEEP yoGA fLOW: 62 MINUTES
This longer yoga practice starts off with our standard standing postures, adding a little bit more variety and a few more options than you will see in my gentle yoga flow. Lots of options are given, and lots of familiar postures will be practiced, so don’t be intimidated! Just listen to your own body and see what happens!
Equipment needed: Yoga Mat, Yoga Strap, Yoga Block.