These longer workouts are ones you can sink your teeth into. Hone your kettlebell skills and build your strength and endurance! Improve your stamina here and it will transfer to everything else you do in life!
MAY MOVEMENT MONDAY: 48 MINUTES
This 48 minute workout gets in everything we got in on Mondays last month, and then some! You will do your swings, your TGU’s AND, your cleans, presses, and squats. Start your week of nicely with this complete and satisfying routine.
Equipment needed: 1 Medium Kettlebell, and a pair of uneven bells or matching bells if you have them!
april conditioning: 45 MINUTES
Monday, your DAY 1 Kettlebell video session will include Two-Handed Kettlebell Swings and Turkish Get Ups. If you are new to these movements, check out my you tube videos for further instruction! (My learn to Kettlebell Video series will be coming soon!).
This is a 45 minute workout that will start your week off with a mindful approach to strength and fitness, that will carry through into other aspects of your life! Join me in a well paced workout that provides you with an effective warm-up and a calming cool-down.
Equipment needed: 1 Heavy KB, 1 MediumKB, 1 Light KB