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A 15 minute express workout. Level 1 Kettlebell.

TGU combo

15 minute workout - DAILY DOSE of strength

This 15 minute express routine will move you through your body in a smart and intelligent manner. Keep fit with this daily dose of kettlebell!

15 MINUTE WORKOUT - cardio swingS!

This 15 minute routine will get your heart pumping and metabolism going. Start your day off with this routine or use it as a boost in the middle of your busy day. Consistency is the key to success.