KB ON DEMAND 15 MIN
A 15 minute express workout. Level 1 Kettlebell.
15 minute workout - DAILY DOSE of strength
This 15 minute express routine will move you through your body in a smart and intelligent manner. Keep fit with this daily dose of kettlebell!
15 MINUTE WORKOUT - cardio swingS!
This 15 minute routine will get your heart pumping and metabolism going. Start your day off with this routine or use it as a boost in the middle of your busy day. Consistency is the key to success.