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Meet Karen


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Meet Karen


Karen Moffatt

Personal Trainer & Yoga Instructor

A professional classical musician most of my life, I have always had a secret love for health and fitness. In 2012, this passion turned into a career, helping my colleagues build stronger minds and bodies, through fitness. My goal is to help those who may not currently feel comfortable in a gym, or those who could benefit from individualized training and program planning, build their confidence one move at a time. I will coach you to improve your movement patterns, energy levels and overall confidence. Together, we will instill habits that will serve you for a lifetime of mindful fitness.


Training Philosophy

We must treat our bodies as we treat fine instruments: with respect, patience, curiosity and gratitude.
— Karen Moffatt

Who I Work With

I work with all ages, all abilities - my current clients range from age 18-80! Contact me to learn more!

These kettlebell classes have helped me immensely. I am feeling stronger all the time and no longer concerned about losing muscle mass as I age. Strength training fits well into my life. Thank you for helping me in this journey of physical and mental aging!
— Marie Holdner

Certifications

  • StrongFirst Kettlebell Instructor SFG I Certified.
  • Functional Movement Screen Level 1 and Level 2 Certified.
  • 500 Ashtanga and Hatha Yoga Teacher Training hours.
  • Agatsu Upper Body Mobility Level 1 Certified.
  • Can Fit Pro Personal Trainer Specialist.
  • Can Fit Pro Nutrition and Wellness Specialist.
  • Bellies Inc. pre and post natal certification.
  • Precision Nutrition Sport and Exercise Nutrition.

What Clients are Saying

Training with Karen has helped me take my performances to a higher level. From creating a personalized routine that I could easily do while travelling including exercises specific to my needs as a violinist, to advice on the best ways to recover from strenuous concerts, to motivating emotional support, Karen has helped me to reach my fitness goals.
— Aisslinn Nosky, Concertmaster, Handel and Haydn Society

Work with Karen


Karen offers a range of personal training and yoga packages for beginner and intermediate level individuals who are looking to redefine, re-start, or re-commit to a fitness routine.

Personal Training        

Work with Karen


Karen offers a range of personal training and yoga packages for beginner and intermediate level individuals who are looking to redefine, re-start, or re-commit to a fitness routine.

Personal Training